What's the Difference Between a Reward Day and a Reset Day?
Based on your transformation, you either have a Reward Day every other day, or a Reset day once a week.
Reward days have a single Reward Meal at lunch. This is a flexible meal where you can enjoy a variety of foods.
Reset days have three Reward Meals back-to-back from AM snack through PM snack. These days are designed to satisfy our emotional and psychological need for comfort foods, and physiologically boost metabolic rate for continued progress.