We use a proven formula based on your age, gender, height, weight, and activity level, and the program you choose. Once we have a close approximation of the number of calories your body burns, the program selects a calorie intake to maximize your 'metabolic potential’, and create a safe deficit for fat loss. 

As you weigh in weekly, you can choose to make the suggested adjustments to your nutrition plan, and the program will shift your calories down and change your meal plan for continued results.