There are 8 different variations of Nutrition plans that we use, based on your body and goals. They are:
- Slingshot Cycle: A consistent high-carb plan with a reset day once a week.
- Fit Cycle: A high carb plan with 2 intermittent low carb days and a reset day once a week.
- Easy Cycle: A plan with flexible (reset) meals every other day for an enjoyable lifestyle.
- Extreme Cycle: The consistent plan used on our TV show with multiple high carb days followed by 2 low carb days.
- Classic Cycle: A traditional cycle of alternating high and low carb days.
- Turbo Cycle: A lower-carb plan with 2 intermittent high-carb days and a reset day once a week.
- Ultra Cycle: An extremely low-carb plan with a single reset day once a week.
- Keto Cycle: A modified ketogenic diet for special dietary and lifestyle needs.
Coach Chris Doxsey did a fun Facebook Live video about which nutrition program to pick here - https://www.facebook.com/cdoxsey/videos/10100583488845831/