Yes! The Transform App is all online so you can train anywhere in the world – home, gym, hotel, park, vacation (basically anywhere and everywhere)! Just select the program based on the equipment you have available and let the app guide the way.
Our App allows you to choose a program just for the day, so if a quick dance workout works better for you today, than your current program, you can click on "change" right on the workout section of the homepage.
Select the new program you are wanting to complete that day, and select "just for today," and it will change your program.