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Home > YOUR TRANSFORM NUTRITION > DO I HAVE TO COUNT CALORIES?
DO I HAVE TO COUNT CALORIES?
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Not at all!  When you choose any of the Transform meal plans, the app does all of the counting for you! 

Once you enter your biometrics and goal, every meal will be scaled specifically to your needs - to reach that goal. 

Simply select the most appetizing meals from your Transform Menu, and every meal you eat will hit your macros perfectly - you don't even have to think about it!

 

However, if you DO want to count your calories and macros you can do that too! Just hit the 'Macros' button in the upper navigation bar to see all of the macros in each meal as they add up throughout the day!

 

The app does it all!

 

 

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