WHY ARE THE DANCE WORKOUTS SO SHORT?
**Phase 1 of the Dance Program has 12 weeks. Each week builds on each other, adding one dance combo per week. Week 1 will start out with a warm-up, Dance Combo 1, & cool down for a total of about 11 minutes. Week 2 will have a warm-up, Dance Combo 1, Dance Combo 2, & cool down for a dance workout of about 15 minutes. …
IS THIS DANCE BY TRANSFORM PROGRAM AN EXPERT LEVEL PROGRAM?
**This program was designed for all levels! ** **If the programs seems to move fast at first, don't worry! The more you do it, the better you'll get. ** **Each week you’ll be adding a new dance and running through previous ones, as well as starting off each day with a warm-up and ending with a cool down. You’ll also…
DO I NEED A GYM MEMBERSHIP FOR THE DANCE BY TRANSFORM?
**No, you do not need a gym membership! You can do this Dance by Transform program from the comfort of your own home.**
CAN I DO THE TONE AND PUMP DANCE WORKOUT EVERYDAY?
**Yes! The Tone and Pump dance workout can be done daily if you'd like to add some toning to your dance workout each day.**
