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Showing articles from YOGA tag

DO I NEED ANY EQUIPMENT FOR THIS PROGRAM?

You do not need any equipment, although we do recommend a yoga mat or doing the movements on soft flooring.

CAN I USE OTHER PROGRAMS ON THE TRANSFORM APP AS WELL?

Yes! With a membership to The Transform App, you have full access to all the exercise programs.

IS SōRA YOGA AN EXPERT-LEVEL PROGRAM?

This program was designed for all levels, with modifications to go deeper in your movements for those who would like!

DO I NEED A GYM MEMBERSHIP FOR SōRA YOGA IN THE TRANSFORM APP?

No, you don’t need a gym membership! You can do this program from the comfort of your own home.

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