DO I HAVE TO COUNT CALORIES?
**Not at all! When you choose any of the Transform meal plans, the app does all of the counting for you! ** **Once you enter your biometrics and goal, every meal will be scaled specifically to your needs - to reach that goal. ** **Simply select the most appetizing meals from your Transform Menu, and every meal you e…
BEST FOOD PREPARATION TOOLS
**What are the best food prep tools for my transformation?** **These are in no particular order:** * **Shaker Bottle** * **Blender** * **Stovetop/Tabletop Grill or Barbeque** * **Rice Cooker** * **Veggie Steamer** * **Toaster Oven** * **Slow Cooker** * **Plastic containers**
HOW DO I CURB CRAVINGS?
**We ALL have cravings. Do not be alarmed if you find yourself craving your old ‘comfort foods’ as you are making your transition to a healthier lifestyle. The key is to effectively manage these cravings as you experience them.** **Tip # 1 - Drink LOTS of water. Always aim to drink your prescribed minimums!** **Tip …
STORING FOOD PREPARED IN BULK
**How should I store all my food once it is prepared?** **When we prepare our foods, we immediately portion and store them in plastic or glass containers. That way there is little to no work to do for the next few days. Guaranteed success! ** **If you are forgetful, put the date on the container so you don’t end up …
SUGGESTIONS WHILE DINING OUT AT RESTAURANTS
**When eating or dining out, follow these simple rules to help stay on track:** * **Select a meal that corresponds with your carb cycle plan (Balanced, High Carb, Low Carb, or Flexible)** * **Split the entrée with your partner OR let the waiter know you would like a to-go box. When the food arrives, cut it in ha…
SUBSTITUTING FOODS IN THE RECIPES
**You can substitute ANY foods in your meal plan, but currently, we do not have the capability to show them in your menu of custom meals. However, be sure to always keep your meals within the target protein, carbs, fats, and calories. **
BUYING FOOD IN BULK
**When online or bulk food shopping at warehouse stores, look for:** * **Protein Powders: a 3 month supply can cost about $90-180, depending on how much you consume daily. This comes out to about $1 per scoop and is one of the least expensive sources of protein available.** * **Meal Replacement Shakes: a 3 month…
HOW DOES THE APP KNOW HOW MANY CALORIES I SHOULD EAT?
**We use a proven formula based on your age, gender, height, weight, and activity level, and the program you choose. Once we have a close approximation of the number of calories your body burns, the program selects a calorie intake to maximize your 'metabolic potential’, and create a safe deficit for fat loss. ** **A…
DOES THE APP HAVE A KETO PROGRAM?
**We do not offer a true medical Keto program. True Keto programs have a macro breakdown of around 90% fat and 5-10% protein. They have been found to have significant positive effects on some populations and neurological conditions. However, we leave medical Ketogenic programs to doctors and healthcare practitioners.*…
CAN I TRACK MACROS WITH THE TRANSFORM APP?
**Yes! In fact, The Transform App's Macro tracking capabilities are the best in the industry! ** **It can do MANY things that standard macro trackers cannot :) ** **There are two options for tracking your macros: ** **Option 1: Follow a Transform Plan: ** **Following a Transform Plan, all of the macros are custom …
