MACROS 101 E-BOOK
Because calculating macros can be such an individualized process, it is difficult to give you exact numbers. We recommend you download our FREE Macro Counting 101 E-Book here: Page 9 gives you a graph that explains an option for how to calculate your personal macros. Hope this helps!
FREE VEGGIES LIST
Here is a list of extremely low calories vegetables that we allow our users to consider FREE food - and we leave it to their discretion to track them or not. However, ALL vegetables have a calorie impact and we also encourage any users who prefer to track every food to do so! Any Leafy Greens Asparagus Bell P…
WHAT ARE THE 8 TYPES OF CARB CYCLES FOR THE NUTRITION PLAN?
There are 8 different variations of Nutrition plans that we use, based on your body and goals. They are: * Slingshot Cycle: A consistent high-carb plan with a reset day once a week. * Fit Cycle: A high carb plan with 2 intermittent low carb days and a reset day once a week. * Easy Cycle: A plan with flexible …
DOES THE APP HAVE A KETO PROGRAM?
We do not offer a true medical Keto program. True Keto programs have a macro breakdown of around 90% fat and 5-10% protein. They have been found to have significant positive effects on some populations and neurological conditions. However, we leave medical Ketogenic programs to doctors and healthcare practitioners. …
FOOD PREPARATION
Why do you suggest we prepare our food in bulk? Many of the Quick Prep and Gourmet meals in your program require some prep for meats, starches, and veggies. To cut prep time in half, take 30-45 mins one or two days every week, and cook these primary foods in advance. It will save you hours of time, and open …
I HAVE A FAMILY – CAN I COOK THE SAME FOOD FOR THEM?
Of course! Cooking for the whole family is something that is important to the entire Transform team! You'll be able to adjust the serving size of individual recipes when making your shopping list to cater for extra people. However, you may need to consider the actual ingredients to suit all ages and tastes. We’v…
SUGGESTIONS WHILE DINING OUT AT RESTAURANTS
When eating or dining out, follow these simple rules to help stay on track: * Select a meal that corresponds with your carb cycle plan (Balanced, High Carb, Low Carb, or Flexible) * Split the entrée with your partner OR let the waiter know you would like a to-go box. When the food arrives, cut it in half and p…
