SHOPPING AND KEEPING GROCERY COSTS LOW
**How do I cut the cost of my grocery bill?** * **Plan for the week by selecting meals from your TRANSFORM menu that share common ingredients like eggs, chicken, ground turkey, potatoes, rice, peanut butter, etc. This way, you can buy and prep in bulk, saving both time and money.** * **Try more protein shakes fo…
REWARD AND RESET DAYS
**What's the Difference Between a Reward Day and a Reset Day?** **Based on your transformation, you either have a Reward Day every other day, or a Reset day once a week. ** **Reward days have a single Reward Meal at lunch. This is a flexible meal where you can enjoy a variety of foods. ** ** ** **Reset days have t…
FOOD PREPARATION
**Why do you suggest we prepare our food in bulk?** **Many of the Quick Prep and Gourmet meals in your program require some prep for meats, starches, and veggies. ** **To cut prep time in half, take 30-45 mins one or two days every week, and cook these primary foods in advance. It will save you hours of time, and op…
MACROS 101 E-BOOK
**Because calculating macros can be such an individualized process, it is difficult to give you exact numbers. ** **We recommend you download our FREE Macro Counting 101 E-Book here:** **[https://transformhq.com/macro-counting-101-ebook/][1]** **Page 9 gives you a graph that explains an option for how to calculate …
FREE VEGGIES LIST
Here is a list of extremely low calories vegetables that we allow our users to consider FREE food - and we leave it to their discretion to track them or not. However, ALL vegetables have a calorie impact and we also encourage any users who prefer to track every food to do so! **Any Leafy Greens** **Asparagus** **B…
WHAT ARE THE 8 TYPES OF CARB CYCLES FOR THE NUTRITION PLAN?
**There are 8 different variations of Nutrition plans that we use, based on your body and goals. They are:** * **Slingshot Cycle: A consistent high-carb plan with a reset day once a week.** * **Fit Cycle: A high carb plan with 2 intermittent low carb days and a reset day once a week.** * **Easy Cycle: A plan wi…
I HAVE A FAMILY – CAN I COOK THE SAME FOOD FOR THEM?
**Of course! Cooking for the whole family is something that is important to the entire Transform team!** **You'll be able to adjust the serving size of individual recipes when making your shopping list to cater for extra people. However, you may need to consider the actual ingredients to suit all ages and tastes. We’…
