DO I HAVE TO COUNT CALORIES?
Not at all! When you choose any of the Transform meal plans, the app does all of the counting for you! Once you enter your biometrics and goal, every meal will be scaled specifically to your needs - to reach that goal. Simply select the most appetizing meals from your Transform Menu, and every meal you eat will …
HOW DO I CURB CRAVINGS?
We ALL have cravings. Do not be alarmed if you find yourself craving your old ‘comfort foods’ as you are making your transition to a healthier lifestyle. The key is to effectively manage these cravings as you experience them. Tip # 1 - Drink LOTS of water. Always aim to drink your prescribed minimums! Tip # 2 -…
BEST FOOD PREPARATION TOOLS
What are the best food prep tools for my transformation? These are in no particular order: * Shaker Bottle * Blender * Stovetop/Tabletop Grill or Barbeque * Rice Cooker * Veggie Steamer * Toaster Oven * Slow Cooker * Plastic containers
SUGGESTIONS WHILE DINING OUT AT RESTAURANTS
When eating or dining out, follow these simple rules to help stay on track: * Select a meal that corresponds with your carb cycle plan (Balanced, High Carb, Low Carb, or Flexible) * Split the entrée with your partner OR let the waiter know you would like a to-go box. When the food arrives, cut it in half and p…
STORING FOOD PREPARED IN BULK
How should I store all my food once it is prepared? When we prepare our foods, we immediately portion and store them in plastic or glass containers. That way there is little to no work to do for the next few days. Guaranteed success! If you are forgetful, put the date on the container so you don’t end up eating…
BUYING FOOD IN BULK
When online or bulk food shopping at warehouse stores, look for: * Protein Powders: a 3 month supply can cost about $90-180, depending on how much you consume daily. This comes out to about $1 per scoop and is one of the least expensive sources of protein available. * Meal Replacement Shakes: a 3 month supply …
SUBSTITUTING FOODS IN THE RECIPES
You can substitute ANY foods in your meal plan, but currently, we do not have the capability to show them in your menu of custom meals. However, be sure to always keep your meals within the target protein, carbs, fats, and calories.
SHOPPING AND KEEPING GROCERY COSTS LOW
How do I cut the cost of my grocery bill? * Plan for the week by selecting meals from your TRANSFORM menu that share common ingredients like eggs, chicken, ground turkey, potatoes, rice, peanut butter, etc. This way, you can buy and prep in bulk, saving both time and money. * Try more protein shakes for your …
REWARD AND RESET DAYS
What's the Difference Between a Reward Day and a Reset Day? Based on your transformation, you either have a Reward Day every other day, or a Reset day once a week. Reward days have a single Reward Meal at lunch. This is a flexible meal where you can enjoy a variety of foods. Reset days have three Reward Me…
CAN I TRACK MACROS WITH THE TRANSFORM APP?
Yes! In fact, The Transform App's Macro tracking capabilities are the best in the industry! It can do MANY things that standard macro trackers cannot :) There are two options for tracking your macros: Option 1: Follow a Transform Plan: Following a Transform Plan, all of the macros are custom pre-calculated…
