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Showing articles from Workouts tag

WHAT EQUIPMENT DO I NEED?

* The Transform team understands that everyone is starting at a different level and not everyone has access to exercise equipment. We meet you where you’re at, and we will lead you on the right path. * The Transform app boasts hundreds of workouts in each of the categories: No equipment at all Minim…

WHAT ARE THE WORKOUTS LIKE?

Depending on your body goals and current fitness level, the workouts can vary from basic postural and mobility exercises to yoga, from classic bodybuilding to fully equipped cross training workouts. Some workouts may be as short as 5 minutes, and other advanced workouts can last up to an hour!

CAN I WATCH MY WORKOUTS ON A TV SCREEN?

If you’re training at home, you can watch your workouts on the big screen by connecting your app to your TV using the following: Roku Streaming for Transform App iPhone: * Open Transform App * Select your workout (dance, yoga) * Select AIRPLAY option (bottom right corner of your app screen) * Select your p…

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