CAN I STILL DO TRANSFORM IF I HAVE A GYM MEMBERSHIP?
Absolutely. The Transform App is so versatile you can train at your preferred location. If you have access to a traditional gym or fitness center, feel free to follow the Men’s or Women’s Classic Gym Programs. Or if you have access to Cross Training equipment or a facility, you can follow the Cross Training Equipped …
WHAT TRANSFORMATION DO I CHOOSE IF I RECENTLY HAD A BABY AND/OR AM BREASTFEEDING?
If you are breastfeeding, please consult with your doctor or general practitioner to discuss your individual needs first. While the Transform Team is here to provide general advice, you should seek professional help where individual assistance is needed. We highly recommend you do not choose the Lose Weight goal…
WHY ARE THE DANCE WORKOUTS SO SHORT?
Phase 1 of the Dance Program has 12 weeks. Each week builds on each other, adding one dance combo per week. Week 1 will start out with a warm-up, Dance Combo 1, & cool down for a total of about 11 minutes. Week 2 will have a warm-up, Dance Combo 1, Dance Combo 2, & cool down for a dance workout of about 15 minutes. W…
IS THIS DANCE BY TRANSFORM PROGRAM AN EXPERT LEVEL PROGRAM?
This program was designed for all levels! If the programs seems to move fast at first, don't worry! The more you do it, the better you'll get. Each week you’ll be adding a new dance and running through previous ones, as well as starting off each day with a warm-up and ending with a cool down. You’ll also have the …
MY WEIGHT LOSS HAS HIT A PLATEAU OR STALLED. WHAT SHOULD I DO?
Don’t worry. We are here to help! This is one of the special features that makes the app so unique. As long as you are doing your weigh in progress reports, at the first sign of a plateau (after 1 week), a screen will pop up, and we'll encourage you to make sure you are drinking enough water, double-check your porti…
DO I NEED EQUIPMENT FOR THE DIFFERENT PROGRAMS?
* Beginner Bodyweight Weight Loss program, you don't need any equipment except your body. You can train anywhere - at home, in a hotel room, or even in your office break room! * Advanced Bodyweight Weight Loss program, all you need is a pull-up bar and a box or bench. * At Home Body Sculpting and Physique Pr…
WHICH PHASE SHOULD I CHOOSE?
When starting your transformation, we always suggest starting with Phase 1 of any program regardless of your ability level. However, if you are an intermediate or advanced lifter you can always select any higher phase in the iron gym or cross training programs for more volume!
DO I NEED A GYM MEMBERSHIP FOR THE DANCE BY TRANSFORM?
No, you do not need a gym membership! You can do this Dance by Transform program from the comfort of your own home.
WILL I GAIN WEIGHT ON THE "SLINGSHOT" CYCLE?
Nope. That’s the beauty of the "Slingshot." In fact, most people actually report losing weight during the ‘Slingshot’ phase. We understand that it takes a leap of faith to Slingshot since there is a significant increase in the volume of food and carbs that you are eating, but just trust the pattern and the scien…
WHICH PROGRAM SHOULD I CHOOSE IF I WANT TO LOSE WEIGHT AND ADD SOME LEAN MUSCLE?
You can actually lose weight and develop muscle in ALL of our programs: Bodyweight Weight Loss (Beginner and Advanced), Physique, Cross Training, the Dance Program, AND the SoRA Yoga Program! When it comes to your program, we suggest selecting based on your current level of fitness, and the equipment that you have av…
