WHAT TRANSFORMATION DO I CHOOSE IF I RECENTLY HAD A BABY AND/OR AM BREASTFEEDING?
**If you are breastfeeding, please consult with your doctor or general practitioner to discuss your individual needs first. While the Transform Team is here to provide general advice, you should seek professional help where individual assistance is needed.** **We highly recommend you do not choose the Lose Weight goa…
CAN I STILL DO TRANSFORM IF I HAVE A GYM MEMBERSHIP?
**Absolutely. The Transform App is so versatile you can train at your preferred location. If you have access to a traditional gym or fitness center, feel free to follow the Men’s or Women’s Classic Gym Programs. Or if you have access to Cross Training equipment or a facility, you can follow the Cross Training Equipped…
MY WEIGHT LOSS HAS HIT A PLATEAU OR STALLED. WHAT SHOULD I DO?
**Don’t worry. We are here to help! ** **This is one of the special features that makes the app so unique. As long as you are doing your weigh in progress reports, at the first sign of a plateau (after 1 week), a screen will pop up, and we'll encourage you to make sure you are drinking enough water, double-check your…
WHY ARE THE DANCE WORKOUTS SO SHORT?
**Phase 1 of the Dance Program has 12 weeks. Each week builds on each other, adding one dance combo per week. Week 1 will start out with a warm-up, Dance Combo 1, & cool down for a total of about 11 minutes. Week 2 will have a warm-up, Dance Combo 1, Dance Combo 2, & cool down for a dance workout of about 15 minutes. …
DO I NEED EQUIPMENT FOR THE DIFFERENT PROGRAMS?
* **Beginner Bodyweight Weight Loss program, you don't need any equipment except your body. You can train anywhere - at home, in a hotel room, or even in your office break room! ** * **Advanced Bodyweight Weight Loss program, all you need is a pull-up bar and a box or bench.** * **At Home Body Sculpting and Ph…
IS THIS DANCE BY TRANSFORM PROGRAM AN EXPERT LEVEL PROGRAM?
**This program was designed for all levels! ** **If the programs seems to move fast at first, don't worry! The more you do it, the better you'll get. ** **Each week you’ll be adding a new dance and running through previous ones, as well as starting off each day with a warm-up and ending with a cool down. You’ll also…
WHAT EQUIPMENT DO I NEED?
* **The Transform team understands that everyone is starting at a different level and not everyone has access to exercise equipment. We meet you where you’re at, and we will lead you on the right path.** * **The Transform app boasts hundreds of workouts in each of the categories:** * **No equipment at all** …
WHICH PHASE SHOULD I CHOOSE?
**When starting your transformation, we always suggest starting with Phase 1 of any program regardless of your ability level. However, if you are an intermediate or advanced lifter you can always select any higher phase in the iron gym or cross training programs for more volume! **
WHICH TRANSFORMATION SHOULD I CHOOSE?
**Choosing your transformation is easy. Just select whether you want to lose weight, get fit and toned at your current weight, or gain muscle. ** **Once you select your transformation, select the kind of training you want to do based on the equipment you have available. Then just follow along every day and let The Tr…
WHAT ARE THE WORKOUTS LIKE?
**Depending on your body goals and current fitness level, the workouts can vary from basic postural and mobility exercises to yoga, from classic bodybuilding to fully equipped cross training workouts. Some workouts may be as short as 5 minutes, and other advanced workouts can last up to an hour!**
