WHY ARE THE DANCE WORKOUTS SO SHORT?
Phase 1 of the Dance Program has 12 weeks. Each week builds on each other, adding one dance combo per week. Week 1 will start out with a warm-up, Dance Combo 1, & cool down for a total of about 11 minutes. Week 2 will have a warm-up, Dance Combo 1, Dance Combo 2, & cool down for a dance workout of about 15 minutes. W…
IS THIS DANCE BY TRANSFORM PROGRAM AN EXPERT LEVEL PROGRAM?
This program was designed for all levels! If the programs seems to move fast at first, don't worry! The more you do it, the better you'll get. Each week you’ll be adding a new dance and running through previous ones, as well as starting off each day with a warm-up and ending with a cool down. You’ll also have the …
DO I NEED A GYM MEMBERSHIP FOR THE DANCE BY TRANSFORM?
No, you do not need a gym membership! You can do this Dance by Transform program from the comfort of your own home.
CAN I DO THE TONE AND PUMP DANCE WORKOUT EVERYDAY?
Yes! The Tone and Pump dance workout can be done daily if you'd like to add some toning to your dance workout each day.
