You are using an unsupported browser. Please update your browser to the latest version on or before July 31, 2020.
close
You are viewing the article in preview mode. It is not live at the moment.
Join our Transform App Users Community - Click Here
HOW TO TREAT SORE MUSCLES
print icon

This is very common the first few weeks of starting out.

If the soreness is extremely painful, then just do your light cardio/stretching instead of your workout until the soreness goes away, or do your workouts focusing on body parts that are not sore!

Massage, Epsom salt baths, and ice baths have been shown to help reduce muscle soreness and speed recovery, so you can get back into the groove as soon as possible!

Feedback
0 out of 0 found this helpful

scroll to top icon