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SHOULD I WORKOUT IF I'M SORE?
**This is very common the first few weeks of starting out. If the soreness is extremely painful, then just do your Accelerators / light cardio or stretching instead of your workout until the soreness goes away, or do your workouts focusing on body parts that are not sore!** **To help speed muscle recovery make sure y…
HOW TO TREAT SORE MUSCLES
**This is very common the first few weeks of starting out. ** **If the soreness is extremely painful, then just do your light cardio/stretching instead of your workout until the soreness goes away, or do your workouts focusing on body parts that are not sore! ** **Massage, Epsom salt baths, and ice baths have been s…
