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Showing articles from Water tag

HOW MUCH WATER SHOULD I DRINK EVERY DAY?

**How much water should I drink every day? ** **The medical community typically recommends drinking at least HALF of your body weight in ounces daily as an absolute minimum for a sedentary individual. In addition, you should drink 8 ounces for every 15 minutes of exercise you do. These numbers can get tricky, so inst…

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