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ALCOHOL AND WEIGHTLOSS
See our Blog Post about Alcohol and Weight Loss here! - Let’s get real here. If you like to have a drink every once in a while, we totally understand. Transformation is about finding a healthy balance in your life. The key here is to keep your alcohol consumption in moderation – to just one or two low-calorie …
HOW MUCH WATER SHOULD I DRINK EVERY DAY?
How much water should I drink every day? The medical community typically recommends drinking at least HALF of your body weight in ounces daily as an absolute minimum for a sedentary individual. In addition, you should drink 8 ounces for every 15 minutes of exercise you do. These numbers can get tricky, so instea…
