Join our Transform App Users Community - Click Here
ALCOHOL AND WEIGHTLOSS
**See our Blog Post about Alcohol and Weight Loss here! - [https://transformhq.com/alcohol-and-weight-loss/][1]** **Let’s get real here. If you like to have a drink every once in a while, we totally understand. Transformation is about finding a healthy balance in your life. The key here is to keep your alcohol consum…
HOW MUCH WATER SHOULD I DRINK EVERY DAY?
**How much water should I drink every day? ** **The medical community typically recommends drinking at least HALF of your body weight in ounces daily as an absolute minimum for a sedentary individual. In addition, you should drink 8 ounces for every 15 minutes of exercise you do. These numbers can get tricky, so inst…
