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Showing articles from GettingStarted tag

WHICH PHASE SHOULD I CHOOSE?

**When starting your transformation, we always suggest starting with Phase 1 of any program regardless of your ability level. However, if you are an intermediate or advanced lifter you can always select any higher phase in the iron gym or cross training programs for more volume! **

WHICH PROGRAM SHOULD I CHOOSE IF I WANT TO LOSE WEIGHT AND ADD SOME LEAN MUSCLE?

**You can actually lose weight and develop muscle in ALL of our programs: Bodyweight Weight Loss (Beginner and Advanced), Physique, Cross Training, the Dance Program, AND the SoRA Yoga Program! When it comes to your program, we suggest selecting based on your current level of fitness, and the equipment that you have a…

WHICH TRANSFORMATION SHOULD I CHOOSE?

**Choosing your transformation is easy. Just select whether you want to lose weight, get fit and toned at your current weight, or gain muscle. ** **Once you select your transformation, select the kind of training you want to do based on the equipment you have available. Then just follow along every day and let The Tr…

WHEN CAN I START?

**You can log in and start using the Transform App as soon as your payment details are finalized.**

AM I TOO YOUNG/OLD?

**Never! You can reach your goals at any age. Just ensure you select the workouts appropriate to your level of fitness, and take advantage of the modifications. If you’re concerned, please have a chat with your doctor before commencing. You must be 18 years or over to purchase the program, so if you're under 18 we ask…

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