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Showing articles from Nutrition tag

DO I HAVE TO COUNT CALORIES?

**Not at all! When you choose any of the Transform meal plans, the app does all of the counting for you! ** **Once you enter your biometrics and goal, every meal will be scaled specifically to your needs - to reach that goal. ** **Simply select the most appetizing meals from your Transform Menu, and every meal you e…

DOES THE APP HAVE A KETO PROGRAM?

**We do not offer a true medical Keto program. True Keto programs have a macro breakdown of around 90% fat and 5-10% protein. They have been found to have significant positive effects on some populations and neurological conditions. However, we leave medical Ketogenic programs to doctors and healthcare practitioners.*…

WHAT IF I HAVE DIETARY REQUIREMENTS?

**That’s totally fine. If one of our meal plans doesn’t suit your specific needs, choose the plan closest to your dietary requirements and then omit or swap out the ingredients on a like-for-like basis.**

HOW DO I CURB CRAVINGS?

**We ALL have cravings. Do not be alarmed if you find yourself craving your old ‘comfort foods’ as you are making your transition to a healthier lifestyle. The key is to effectively manage these cravings as you experience them.** **Tip # 1 - Drink LOTS of water. Always aim to drink your prescribed minimums!** **Tip …

SUGGESTIONS WHILE DINING OUT AT RESTAURANTS

**When eating or dining out, follow these simple rules to help stay on track:** * **Select a meal that corresponds with your carb cycle plan (Balanced, High Carb, Low Carb, or Flexible)** * **Split the entrée with your partner OR let the waiter know you would like a to-go box. When the food arrives, cut it in ha…

WHAT IS CARB CYCLING?

**Carb Cycling is the foundation of our nutrition plans. It is a patterned way of alternating between a high carb/higher calorie diet (to optimize metabolism) and a low carb/lower-calorie diet (to maximize fat loss). Beyond the physiological benefits, it also allows a lot of different foods and meal combinations, to c…

STORING FOOD PREPARED IN BULK

**How should I store all my food once it is prepared?** **When we prepare our foods, we immediately portion and store them in plastic or glass containers. That way there is little to no work to do for the next few days. Guaranteed success! ** **If you are forgetful, put the date on the container so you don’t end up …

WILL I GAIN WEIGHT ON THE "SLINGSHOT" CYCLE?

**Nope. That’s the beauty of the "Slingshot." In fact, most people actually report losing weight during the ‘Slingshot’ phase.** **We understand that it takes a leap of faith to Slingshot since there is a significant increase in the volume of food and carbs that you are eating, but just trust the pattern and the scie…

HOW DOES THE APP KNOW HOW MANY CALORIES I SHOULD EAT?

**We use a proven formula based on your age, gender, height, weight, and activity level, and the program you choose. Once we have a close approximation of the number of calories your body burns, the program selects a calorie intake to maximize your 'metabolic potential’, and create a safe deficit for fat loss. ** **A…

SHOPPING AND KEEPING GROCERY COSTS LOW

**How do I cut the cost of my grocery bill?** * **Plan for the week by selecting meals from your TRANSFORM menu that share common ingredients like eggs, chicken, ground turkey, potatoes, rice, peanut butter, etc. This way, you can buy and prep in bulk, saving both time and money.** * **Try more protein shakes fo…

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