SUGGESTIONS WHILE DINING OUT AT RESTAURANTS
When eating or dining out, follow these simple rules to help stay on track: * Select a meal that corresponds with your carb cycle plan (Balanced, High Carb, Low Carb, or Flexible) * Split the entrée with your partner OR let the waiter know you would like a to-go box. When the food arrives, cut it in half and p…
I HAVE A FAMILY – CAN I COOK THE SAME FOOD FOR THEM?
Of course! Cooking for the whole family is something that is important to the entire Transform team! You'll be able to adjust the serving size of individual recipes when making your shopping list to cater for extra people. However, you may need to consider the actual ingredients to suit all ages and tastes. We’v…
WHAT IF I DON’T LIKE THE RECIPE, CAN I SWAP IT?
Yes. We understand that everyone has different tastes and preferences. If there’s a recipe you don’t like, simply use the ‘swap’ functionality to replace the meal with something you like. All recipes are nutritionally balanced so you don’t need to worry if the swap meal will exceed your daily calorie intake.
WHY DO MY CALORIES SEEM SO HIGH?
They actually are exactly where they should be. And they are designed specifically to put you in a safe calorie deficit for weight loss. Welcome to the new era of sustainable weight loss! At Transform, we refuse to severely calorie restrict our people. While you may achieve instant gratification with severe calo…
