DOES THE APP HAVE A KETO PROGRAM?
We do not offer a true medical Keto program. True Keto programs have a macro breakdown of around 90% fat and 5-10% protein. They have been found to have significant positive effects on some populations and neurological conditions. However, we leave medical Ketogenic programs to doctors and healthcare practitioners. …
WHAT IF I DON’T LIKE THE RECIPE, CAN I SWAP IT?
Yes. We understand that everyone has different tastes and preferences. If there’s a recipe you don’t like, simply use the ‘swap’ functionality to replace the meal with something you like. All recipes are nutritionally balanced so you don’t need to worry if the swap meal will exceed your daily calorie intake.
SUGGESTIONS WHILE DINING OUT AT RESTAURANTS
When eating or dining out, follow these simple rules to help stay on track: * Select a meal that corresponds with your carb cycle plan (Balanced, High Carb, Low Carb, or Flexible) * Split the entrée with your partner OR let the waiter know you would like a to-go box. When the food arrives, cut it in half and p…
WHY DO MY CALORIES SEEM SO HIGH?
They actually are exactly where they should be. And they are designed specifically to put you in a safe calorie deficit for weight loss. Welcome to the new era of sustainable weight loss! At Transform, we refuse to severely calorie restrict our people. While you may achieve instant gratification with severe calo…
