REWARD AND RESET DAYS
**What's the Difference Between a Reward Day and a Reset Day?** **Based on your transformation, you either have a Reward Day every other day, or a Reset day once a week. ** **Reward days have a single Reward Meal at lunch. This is a flexible meal where you can enjoy a variety of foods. ** ** ** **Reset days have t…
CAN I TRACK MACROS WITH THE TRANSFORM APP?
**Yes! In fact, The Transform App's Macro tracking capabilities are the best in the industry! ** **It can do MANY things that standard macro trackers cannot :) ** **There are two options for tracking your macros: ** **Option 1: Follow a Transform Plan: ** **Following a Transform Plan, all of the macros are custom …
ADAPTING FOR FOOD SENSITIVITIES, ALLERGIES, AND PREFERENCES
**Can I follow my TRANSFORM meal plan if I have food sensitivities, allergies, and food preferences** **Absolutely. You can filter so that only meals with foods you can consume are shown in your menu. ** **Here are steps to change your food filters:** **Click NUTRITION > MEALS > then in the top right-hand corner cl…
FOOD PREPARATION
**Why do you suggest we prepare our food in bulk?** **Many of the Quick Prep and Gourmet meals in your program require some prep for meats, starches, and veggies. ** **To cut prep time in half, take 30-45 mins one or two days every week, and cook these primary foods in advance. It will save you hours of time, and op…
MACROS 101 E-BOOK
**Because calculating macros can be such an individualized process, it is difficult to give you exact numbers. ** **We recommend you download our FREE Macro Counting 101 E-Book here:** **[https://transformhq.com/macro-counting-101-ebook/][1]** **Page 9 gives you a graph that explains an option for how to calculate …
WHAT IF IM VEGAN/VEGETARIAN?
**Yes, you can! The app has meal suggestions that are super easy to plug in, but it also gives you the option to create your own meals if you'd like.** **There are a few vegetarian recipes in the program, but keep in mind you can switch out the meat in any recipe for a vegetarian substitute. You can still do the prog…
ALCOHOL AND WEIGHTLOSS
**See our Blog Post about Alcohol and Weight Loss here! - [https://transformhq.com/alcohol-and-weight-loss/][1]** **Let’s get real here. If you like to have a drink every once in a while, we totally understand. Transformation is about finding a healthy balance in your life. The key here is to keep your alcohol consum…
FREE VEGGIES LIST
Here is a list of extremely low calories vegetables that we allow our users to consider FREE food - and we leave it to their discretion to track them or not. However, ALL vegetables have a calorie impact and we also encourage any users who prefer to track every food to do so! **Any Leafy Greens** **Asparagus** **B…
WILL I GAIN WEIGHT ON THE "SLINGSHOT" CYCLE?
**Nope. That’s the beauty of the "Slingshot." In fact, most people actually report losing weight during the ‘Slingshot’ phase.** **We understand that it takes a leap of faith to Slingshot since there is a significant increase in the volume of food and carbs that you are eating, but just trust the pattern and the scie…
HOW MUCH WATER SHOULD I DRINK EVERY DAY?
**How much water should I drink every day? ** **The medical community typically recommends drinking at least HALF of your body weight in ounces daily as an absolute minimum for a sedentary individual. In addition, you should drink 8 ounces for every 15 minutes of exercise you do. These numbers can get tricky, so inst…
