ALCOHOL AND WEIGHTLOSS
See our Blog Post about Alcohol and Weight Loss here! - Let’s get real here. If you like to have a drink every once in a while, we totally understand. Transformation is about finding a healthy balance in your life. The key here is to keep your alcohol consumption in moderation – to just one or two low-calorie …
ADAPTING FOR FOOD SENSITIVITIES, ALLERGIES, AND PREFERENCES
Can I follow my TRANSFORM meal plan if I have food sensitivities, allergies, and food preferences Absolutely. You can filter so that only meals with foods you can consume are shown in your menu. Here are steps to change your food filters: Click NUTRITION > MEALS > then in the top right-hand corner click on…
CAN I TRACK MACROS WITH THE TRANSFORM APP?
Yes! In fact, The Transform App's Macro tracking capabilities are the best in the industry! It can do MANY things that standard macro trackers cannot :) There are two options for tracking your macros: Option 1: Follow a Transform Plan: Following a Transform Plan, all of the macros are custom pre-calculated…
REWARD AND RESET DAYS
What's the Difference Between a Reward Day and a Reset Day? Based on your transformation, you either have a Reward Day every other day, or a Reset day once a week. Reward days have a single Reward Meal at lunch. This is a flexible meal where you can enjoy a variety of foods. Reset days have three Reward Me…
HOW MUCH WATER SHOULD I DRINK EVERY DAY?
How much water should I drink every day? The medical community typically recommends drinking at least HALF of your body weight in ounces daily as an absolute minimum for a sedentary individual. In addition, you should drink 8 ounces for every 15 minutes of exercise you do. These numbers can get tricky, so instea…
FREE VEGGIES LIST
Here is a list of extremely low calories vegetables that we allow our users to consider FREE food - and we leave it to their discretion to track them or not. However, ALL vegetables have a calorie impact and we also encourage any users who prefer to track every food to do so! Any Leafy Greens Asparagus Bell P…
WHAT IS CARB CYCLING?
Carb Cycling is the foundation of our nutrition plans. It is a patterned way of alternating between a high carb/higher calorie diet (to optimize metabolism) and a low carb/lower-calorie diet (to maximize fat loss). Beyond the physiological benefits, it also allows a lot of different foods and meal combinations, to …
WHAT ARE THE 8 TYPES OF CARB CYCLES FOR THE NUTRITION PLAN?
There are 8 different variations of Nutrition plans that we use, based on your body and goals. They are: * Slingshot Cycle: A consistent high-carb plan with a reset day once a week. * Fit Cycle: A high carb plan with 2 intermittent low carb days and a reset day once a week. * Easy Cycle: A plan with flexible …
DOES THE APP HAVE A KETO PROGRAM?
We do not offer a true medical Keto program. True Keto programs have a macro breakdown of around 90% fat and 5-10% protein. They have been found to have significant positive effects on some populations and neurological conditions. However, we leave medical Ketogenic programs to doctors and healthcare practitioners. …
SUGGESTIONS WHILE DINING OUT AT RESTAURANTS
When eating or dining out, follow these simple rules to help stay on track: * Select a meal that corresponds with your carb cycle plan (Balanced, High Carb, Low Carb, or Flexible) * Split the entrée with your partner OR let the waiter know you would like a to-go box. When the food arrives, cut it in half and p…
