SHOPPING AND KEEPING GROCERY COSTS LOW
How do I cut the cost of my grocery bill? * Plan for the week by selecting meals from your TRANSFORM menu that share common ingredients like eggs, chicken, ground turkey, potatoes, rice, peanut butter, etc. This way, you can buy and prep in bulk, saving both time and money. * Try more protein shakes for your …
DO I HAVE TO COUNT CALORIES?
Not at all! When you choose any of the Transform meal plans, the app does all of the counting for you! Once you enter your biometrics and goal, every meal will be scaled specifically to your needs - to reach that goal. Simply select the most appetizing meals from your Transform Menu, and every meal you eat will …
CAN I TRACK MACROS WITH THE TRANSFORM APP?
Yes! In fact, The Transform App's Macro tracking capabilities are the best in the industry! It can do MANY things that standard macro trackers cannot :) There are two options for tracking your macros: Option 1: Follow a Transform Plan: Following a Transform Plan, all of the macros are custom pre-calculated…
FREE VEGGIES LIST
Here is a list of extremely low calories vegetables that we allow our users to consider FREE food - and we leave it to their discretion to track them or not. However, ALL vegetables have a calorie impact and we also encourage any users who prefer to track every food to do so! Any Leafy Greens Asparagus Bell P…
HOW MUCH WATER SHOULD I DRINK EVERY DAY?
How much water should I drink every day? The medical community typically recommends drinking at least HALF of your body weight in ounces daily as an absolute minimum for a sedentary individual. In addition, you should drink 8 ounces for every 15 minutes of exercise you do. These numbers can get tricky, so instea…
REWARD AND RESET DAYS
What's the Difference Between a Reward Day and a Reset Day? Based on your transformation, you either have a Reward Day every other day, or a Reset day once a week. Reward days have a single Reward Meal at lunch. This is a flexible meal where you can enjoy a variety of foods. Reset days have three Reward Me…
WHAT IS CARB CYCLING?
Carb Cycling is the foundation of our nutrition plans. It is a patterned way of alternating between a high carb/higher calorie diet (to optimize metabolism) and a low carb/lower-calorie diet (to maximize fat loss). Beyond the physiological benefits, it also allows a lot of different foods and meal combinations, to …
WHAT ARE THE 8 TYPES OF CARB CYCLES FOR THE NUTRITION PLAN?
There are 8 different variations of Nutrition plans that we use, based on your body and goals. They are: * Slingshot Cycle: A consistent high-carb plan with a reset day once a week. * Fit Cycle: A high carb plan with 2 intermittent low carb days and a reset day once a week. * Easy Cycle: A plan with flexible …
I HAVE A FAMILY – CAN I COOK THE SAME FOOD FOR THEM?
Of course! Cooking for the whole family is something that is important to the entire Transform team! You'll be able to adjust the serving size of individual recipes when making your shopping list to cater for extra people. However, you may need to consider the actual ingredients to suit all ages and tastes. We’v…
FOOD PREPARATION
Why do you suggest we prepare our food in bulk? Many of the Quick Prep and Gourmet meals in your program require some prep for meats, starches, and veggies. To cut prep time in half, take 30-45 mins one or two days every week, and cook these primary foods in advance. It will save you hours of time, and open …
