This program was designed for all levels!

If the programs seems to move fast at first, don't worry!  The more you do it, the better you'll get.

Each week you’ll be adding a new dance and running through previous ones, as well as starting off each day with a warm-up and ending with a cool down. You’ll also have the option to add additional Tone & Pump Bonus dance workouts if you want to take it up a notch!

By the end of this program you are going to have some real moves!