WILL I GAIN WEIGHT ON THE "SLINGSHOT" CYCLE?
**Nope. That’s the beauty of the "Slingshot." In fact, most people actually report losing weight during the ‘Slingshot’ phase.** **We understand that it takes a leap of faith to Slingshot since there is a significant increase in the volume of food and carbs that you are eating, but just trust the pattern and the scie…
CAN I DO TWO PROGRAMS AT THE SAME TIME?
**Yes! We have added the capability to 'Change' your daily workouts from the HOME dashboard. ** **While you are following one program, if you would like to enjoy workouts from another program, just hit 'Change' and it will give you the option to change the workouts 'Just for Today' or to 'Switch Programs'. Just selec…
WHICH PROGRAM SHOULD I CHOOSE IF I WANT TO LOSE WEIGHT AND ADD SOME LEAN MUSCLE?
**You can actually lose weight and develop muscle in ALL of our programs: Bodyweight Weight Loss (Beginner and Advanced), Physique, Cross Training, the Dance Program, AND the SoRA Yoga Program! When it comes to your program, we suggest selecting based on your current level of fitness, and the equipment that you have a…
DO I NEED A GYM MEMBERSHIP FOR THE DANCE BY TRANSFORM?
**No, you do not need a gym membership! You can do this Dance by Transform program from the comfort of your own home.**
HOW DO I CHANGE MY START DATE?
**You can easily reset your start date. In the app, go to Me (at the bottom) > Program (at the top). Then scroll down and there is an option towards the bottom to re-enter your start date.**
CAN I WATCH MY WORKOUTS ON A TV SCREEN?
**If you’re training at home, you can watch your workouts on the big screen by connecting your app to your TV using the following:** ** ** **Roku Streaming for Transform App** **iPhone: ** * **Open Transform App** * **Select your workout (dance, yoga)** * **Select AIRPLAY option (bottom right corner of you…
CAN I DO THE TONE AND PUMP DANCE WORKOUT EVERYDAY?
**Yes! The Tone and Pump dance workout can be done daily if you'd like to add some toning to your dance workout each day.**
WHY DO MY CALORIES SEEM SO HIGH?
**They actually are exactly where they should be. And they are designed specifically to put you in a safe calorie deficit for weight loss. Welcome to the new era of sustainable weight loss! ** **At Transform, we refuse to severely calorie restrict our people. While you may achieve instant gratification with severe ca…
