WHICH PROGRAM SHOULD I CHOOSE IF I WANT TO LOSE WEIGHT AND ADD SOME LEAN MUSCLE?
You can actually lose weight and develop muscle in ALL of our programs: Bodyweight Weight Loss (Beginner and Advanced), Physique, Cross Training, the Dance Program, AND the SoRA Yoga Program! When it comes to your program, we suggest selecting based on your current level of fitness, and the equipment that you have av…
WHAT EQUIPMENT DO I NEED?
* The Transform team understands that everyone is starting at a different level and not everyone has access to exercise equipment. We meet you where you’re at, and we will lead you on the right path. * The Transform app boasts hundreds of workouts in each of the categories: No equipment at all Minim…
HOW DO I CHANGE MY START DATE?
You can easily reset your start date. In the app, go to Me (at the bottom) > Program (at the top). Then scroll down and there is an option towards the bottom to re-enter your start date.
WHICH TRANSFORMATION SHOULD I CHOOSE?
Choosing your transformation is easy. Just select whether you want to lose weight, get fit and toned at your current weight, or gain muscle. Once you select your transformation, select the kind of training you want to do based on the equipment you have available. Then just follow along every day and let The Tran…
WHAT ARE THE WORKOUTS LIKE?
Depending on your body goals and current fitness level, the workouts can vary from basic postural and mobility exercises to yoga, from classic bodybuilding to fully equipped cross training workouts. Some workouts may be as short as 5 minutes, and other advanced workouts can last up to an hour!
CAN I WATCH MY WORKOUTS ON A TV SCREEN?
If you’re training at home, you can watch your workouts on the big screen by connecting your app to your TV using the following: Roku Streaming for Transform App iPhone: * Open Transform App * Select your workout (dance, yoga) * Select AIRPLAY option (bottom right corner of your app screen) * Select your p…
WHY DO MY CALORIES SEEM SO HIGH?
They actually are exactly where they should be. And they are designed specifically to put you in a safe calorie deficit for weight loss. Welcome to the new era of sustainable weight loss! At Transform, we refuse to severely calorie restrict our people. While you may achieve instant gratification with severe calo…
CAN I DO THE TONE AND PUMP DANCE WORKOUT EVERYDAY?
Yes! The Tone and Pump dance workout can be done daily if you'd like to add some toning to your dance workout each day.
