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HOW TO TREAT SORE MUSCLES
This is very common the first few weeks of starting out. If the soreness is extremely painful, then just do your light cardio/stretching instead of your workout until the soreness goes away, or do your workouts focusing on body parts that are not sore! Massage, Epsom salt baths, and ice baths have been shown to hel…
SHOULD I WORKOUT IF I'M SORE?
This is very common the first few weeks of starting out. If the soreness is extremely painful, then just do your Accelerators / light cardio or stretching instead of your workout until the soreness goes away, or do your workouts focusing on body parts that are not sore! To help speed muscle recovery make sure you …
