ADAPTING FOR FOOD SENSITIVITIES, ALLERGIES, AND PREFERENCES ALCOHOL AND WEIGHTLOSS BEST FOOD PREPARATION TOOLS BUYING FOOD IN BULK CAN I TRACK MACROS WITH THE TRANSFORM APP? DOES THE APP HAVE A KETO PROGRAM? DO I HAVE TO COUNT CALORIES? FOOD PREPARATION FREE VEGGIES LIST HOW DOES THE APP KNOW HOW MANY CALORIES I SHOULD EAT? HOW DO I CURB CRAVINGS? HOW MUCH WATER SHOULD I DRINK EVERY DAY? I HAVE A FAMILY – CAN I COOK THE SAME FOOD FOR THEM? MACROS 101 E-BOOK MY WEIGHT LOSS HAS HIT A PLATEAU OR STALLED. WHAT SHOULD I DO? REWARD AND RESET DAYS SHOPPING AND KEEPING GROCERY COSTS LOW STORING FOOD PREPARED IN BULK SUBSTITUTING FOODS IN THE RECIPES SUGGESTIONS WHILE DINING OUT AT RESTAURANTS WHAT ARE THE 8 TYPES OF CARB CYCLES FOR THE NUTRITION PLAN? WHAT IF I DON’T LIKE THE RECIPE, CAN I SWAP IT? WHAT IF I HAVE DIETARY REQUIREMENTS? WHAT IF IM VEGAN/VEGETARIAN? WHAT IS CARB CYCLING? WHY DO MY CALORIES SEEM SO HIGH? WILL I GAIN WEIGHT ON THE "SLINGSHOT" CYCLE?